How much monounsaturated Fat is in 1 oz okra?ġ oz okra contains about 0.01g of monosaturated fatġ oz okra contains about 0mg of cholesterolġ oz okra contains about 0mg of potassiumġ oz okra contains about 0.9g of dietary fiberġ oz okra contains about 0. How much polyunsaturated fat is in 1 oz okra?ġ oz okra contains 0.01g of polyunsaturated fat Nutrition Facts about 1 oz okra - Serving Size: (1 Oz Serving)ġ oz okra contains about 9 Calories per serving.ġ oz okra contains about 1.99g of carbohydratesġ oz okra contains 0.01g of saturated fat
#Okra calories full#
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in aĭownload Nutrition Facts Label for 1 oz okra image Sugar in a 1 oz okra is about 0.34 g and the amount of protein in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.Ĭarbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet.
#Okra calories mac#
Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. White Cheddar Mac n Cheese475 calories VIEW ITEM Promo July Nuggets 4PC NEW. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels.
Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a 1 oz okra contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Okra is packed with vitamins B6, C, A, and K. Okra is an alternative source of protein for a dog’s diet. Some of these nutritional benefits include: Protein. The total fat content of (1 Oz Serving) 1 oz okra is 0.03 g. Okra contains a lot of nutrients that are beneficial for dogs. Your Daily Values may be higher or lower depending on your calorie needs.Ġ calories come from fat. Updated May 2017.*Percent Daily Values are based on a 2,000 calorie diet. National Institute of Diabetes and Digestive and Kidney Diseases.
Phytochemical information and pharmacological activities of Okra (Abelmoschus esculentus): A literature-based review. The Nutrition Facts panel below shows calories and nutrients for 100 grams and. Fiber and prebiotics: Mechanisms and health benefits. There are 0 calories in one serve (2 Pieces) of Market Pantry Whole Okra.
Okra, cooked, boiled, drained, without salt.Abelmoschus esculentus (L.): Bioactive components' beneficial properties-focused on antidiabetic role-for sustainable health applications. Durazzo A, Lucarini M, Novellino E, Souto EB, Daliu P, Santini A.Office of Dietary Supplements: Vitamin A.
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